Check out this extremely inspirational documentary about The Godfather of American Weightlifting and all around outstanding Strength and Conditioning..
Want to learn more about how hormones affect your day to day, and how you can influence and regulate your hormone production, read this short..
These are some pictures from my own training, taken with a iPhone, hence the fuzziness. 🙂
Check out this awesome recipe for these delicious chocolate coconut protein bars. Great for a pre workout boost, or post workout recovery! #proteinbar..